Ok guys, so here’s the thing!
We’re seeing “Boot-Camp Fitness” popping up at most fitness establishments these days. I admit, they can be very effective, and is a great way to challenge your body and fitness stamina. But! “Boot-Camp Fitness” must be done in a safe environment with spotters available to ensure that execution and form are correct.
That being said: Some years ago “during my pre-fitness professional days”, I attended a “Boot-Camp”, and to my surprise, “It was exceptional!” Now, I am 100% sold on the “Boot-Camp” experience, and am extremely diligent in my efforts to provide the same stellar service in the DWF Boot Camp. “Boot-Camps” offers something for everyone at all levels of fitness, and provide motivation to remain faithiful to a meal plan by breeding results.
So back to the 1st civilian boot camp I attended: